Finding new ways to reunite with your child after a divorce
Psychotherapist Mary Jo Rapini shares advice for finding new ways to reunite with your child after a divorce.
Tips for calming an angry partner
Psychotherapist Mary Jo Rapini shares five suggestions to help calm your partner and restore peace in your family.
Fed up with breadcrumbing and ghosting? Here’s how to date like an adult
Psychotherapist Mary Jo Rapini shares some tips for dating like an adult.
Coping with survivor’s guilt after the artic blast
Survivor’s guilt, whether irrational or rational, is normal. Although it may or may not go away over time, these suggestions can help you cope.
Putting the love back into Valentine’s Day
Psychotherapist Mary Jo Rapini shares suggestions that can lighten your mood and give you ideas for how to celebrate this Valentine’s Day.
Zumped: Break-ups hurt no matter how they happen
Psychotherapist Mary Jo Rapini shares some suggestions that can help you through not only a digital relationship breakup but also coming through feeling more wise, grateful, and hopeful.
How to handle a digital relationship breakup during a pandemic
With so many people engaging in digital relationships during the pandemic, some people are choosing to break up with their mate on video chat platforms like Zoom.
Understanding and coping with C-PTSD
Psychotherapist Mary Jo Rapini shares some of the signs you may be suffering from Complex PTSD and things you can do to help yourself or a loved one who struggles with C-PTSD.
Are you too low-maintenance in your relationships?
If you're low-maintenance due to fear of rejection or abandonment, Psychotherapist Mary Jo Rapini says these suggestions may help you face your fear.
A mental health regimen for stressful times
Psychotherapist Mary Jo Rapini says if you are willing to advocate for yourself and do your part of maintaining and strengthening your mental health, you will feel more confident and capable to help lead your family through this challenging time.
5 common relationship killers
Psychotherapist Mary Jo Rapini discusses five common "relationship killers" she sees regularly in her office.
Tips to survive political distress with family and friends
Mental health experts are recommending the following suggestions to help you come together and discuss your concerns while maintaining compassion and understanding.
6 mental health hacks the pandemic taught us
If the pandemic has you feeling stressed, anxious, or depressed, these mental health hacks can help you be more gentle with yourself and ease your worried mind.
Practicing peace in an unpredictable world
Psychotherapist Mary Jo Rapini says these suggestions can help you take charge and practice inner peace, minimizing a low mood and anxious thoughts.
Relationship resolutions to revive 2021
Psychotherapist Mary Jo Rapini shares resolution suggestions to help you get started and make 2021 the best year for you and your partner
Healthy tips to add sparkle as you kiss 2020 goodbye
Most of us are anxious to say goodbye to 2020, but currently the CDC is recommending outdoor or virtual gatherings with an intimate number of family and friends.
Searching for the meaning of Christmas begins at home
Tips on how to instill the deeper meaning of Christmas in your family so your children’s Christmas memories will be filled with joy instead of just "material stuff."
Searching for the meaning of Christmas at home
Sally MacDonald talks with psychotherapist Mary Jo Rapini about sharing the meaning of Christmas with the children. 'You won't find it in the gifts, it begins at home.'
Ways you can enjoy a guiltless holiday season
From the pandemic to the economic crisis, many factors are putting a damper on the Christmas holiday. Psychotherapist Mary Jo Rapini shares ways to take care of your mental health while you protect your family this Christmas.
How to enjoy a guiltless holiday
From the pandemic to the economic crisis, many factors are putting a damper on the Christmas holiday. Psychotherapist Mary Jo Rapini shares ways to take care of your mental health while you protect your family this Christmas.