Is the fear of traveling keeping you grounded?
Psychotherapist Mary Jo Rapini shares strategies to help minimize or prevent your anxiety symptoms when traveling.
Why your brain needs a spring break
Psychotherapist Mary Jo Rapini says a spring break is an important endeavor to plan and carry through, and she shares five suggestions as you plan.
The benefits to spring cleaning your relationship
Psychotherapist Mary Jo Rapini says you should open the closets of your relationship and begin throwing out the times you’ve taken each other for granted by starting these five new habits to break through the humdrum and add new life to your relationship.
When does normal post break up communication become emotionally abusive?
Experts are likening Kayne’s behavior to that of an emotional abuser using stalking behavior as a form of manipulation. No matter what you think of the individuals involved, emotional abuse and stalking are both considered dangerous.
Can choosing celibacy improve your relationship?
Psychotherapist Mary Jo Rapini shares five reasons choosing celibacy can enhance your relationship.
Surviving the pressure of Valentine’s Day
With all the pressure of Valentine’s Day, you may find yourself feeling dull in comparison. Psychotherapist Mary Jo Rapini shares some suggestions that can help you survive the day and feel better about your relationship.
What a guy wants that you can’t buy for Valentine’s Day
Psychotherapist Mary Jo Rapini shares four things that, when surveyed, men consistently want for Valentine’s Day.
What a woman wants for Valentine's Day is as easy as 1-2-3
If you are trying to figure out what the woman in your life wants for Valentine's Day, Psychotherapist Mary Jo Rapini shares three suggestions.
What women really want for Valentine's Day
Valentine's Day is around the corner and the million-dollar question is: what do women really want? Psychotherapist Mary Jo Rapini shares how and what partners should prepare for the love holiday.
The way you greet your partner sets the tone for your relationship
Psychotherapist Mary Jo Rapini shares three small gestures that can change everything about the way your partner feels toward you.
Boosting your immunity to second-hand anxiety
Humans are wired to mirror and connect with each other’s feelings. Sometimes this means we absorb their feelings more than we should, increasing our own stress and anxiety. Psychotherapist Mary Jo Rapini shares 5 suggestions that can help you feel stronger and more resilient.
Beware of Valentine’s Day romance scammers
Psychotherapist Mary Jo Rapini shares four tactics that experts warn are the most common romance scammers will use.
5 mind-sets to quit chasing in the New Year
Psychotherapist Mary Jo Rapini shares five unnecessary thoughts and behaviors that you should quit chasing in the New Year.
Breaking the cycle of emotional hoarding
If you or your loved one suffers from emotional hoarding, it is helpful to understand why many resist attempts at moving forward. Psychotherapist Mary Jo Rapini shares three reasons that are the most typical.
Respecting boundaries on social media deepens partner’s trust
Discussing what can and cannot be posted on social media is an important talk to have with each other. Psychotherapist Mary Jo Rapini shares talking points to help you both feel secure and protected in your relationship.
5 ways to thrive together during tough times
If your marriage feels frayed and tense as the pandemic forages onward, practicing these five may help you restore the strength.
Is it post-holiday blues, depression, or boredom making you sad?
Psychotherapist Mary Jo Rapini shares some suggestions to help gain insight into your feelings.
5 New Year’s resolutions that will improve your relationship
If you and your partner are looking for resolutions that will strengthen your relationship, marriage therapists recommend these five.
Start the new year with family friendly happy resolutions
The past two years have been challenging with learning and adjusting to new things quickly, so this New Year’s let’s take the pressure off and invest our energy on unity at home.
5 things you need to let go of before the new year
January is days away, and if we’re able to let go of the emotional baggage we continue to carry, we’ll make space for more energy to focus on the things that will help us be more successful in the future.