Take the happiness challenge with these 5 behaviors

Most of us set resolutions to help us thrive and improve our sense of well-being, but what are the most helpful goals for developing close connections, an improved sense of well-being, and overall happiness?

Is a warm body better than nobody on New Year’s Eve?

One of the reasons we don’t want to be alone is that we don’t understand how healing and enjoying an evening alone can be. If you are going to be alone this New Year’s Eve, begin now to make it special.

Special ways to celebrate New Year's solo

One of the reasons we don’t want to be alone is that we don’t understand how healing and enjoying an evening alone can be. If you are going to be alone this New Year’s Eve, begin now to make it special.

6 Best Couple Resolutions for 2023

Like individuals, couples can use New Year’s Eve to celebrate their relationship and work towards becoming a better partners by putting your past behind you and recommitting your focus on goals for the future.

6 Best Couple Resolutions for 2023

Like individuals, couples can use New Year’s Eve to celebrate their relationship and work towards becoming a better partners by putting your past behind you and recommitting your focus on goals for the future.

Avoiding holiday drama with the in-laws

The holidays bring out the best and the worst in people. Psychotherapist Mary Jo Rapini says being prepared for the worst can help you minimize the family drama and increase closeness with your spouse.

5 tips for a better retail therapy experience this holiday

If you're one of those people who dreads holiday shopping and wishes you could avoid it altogether, Psychotherapist Mary Jo Rapini shares tips to help you find the best deals without disagreements or leaving the store feeling defeated.

Infla-dating: More connection without the pressure

Relationship experts counseling couples who practice "infla-dating" report that these couples experience a deeper connection and worry less about splitting the check and feel more appreciative of doing simple activities together.