The 'No'vember Challenge: Just say no

Name: The 'No'vember Challenge: Just say no
Uploaded: 2021-11-09T15:07:00Z
Duration: 3 min 44 s
Description: The holiday season can bring a lot of stress -- with spending, hosting, socializing and more. Psychotherapist Mary Jo Rapini says we should take the "No"vember Challenge and learn to say no to things that add unnecessary stress.

The holiday season can bring a lot of stress -- with spending, hosting, socializing and more. Psychotherapist Mary Jo Rapini says we should take the "No"vember Challenge and learn to say no to things that add unnecessary stress.

Posted November 9, 2021 9:07am CST