10 ways to boost mindfulness in times of stress

Name: 10 ways to boost mindfulness in times of stress
Uploaded: 2020-06-10T12:00:00+00:00
Duration: 5 min 43 s
Description: The use of anti-anxiety medications and sleep aids has spiked in the past few months, showing that a lot of people are anxious and stressed out right now. Dr. Mimi Secor, a nurse practitioner and fitness and health advocate, shares 10 ways we can boost mindfulness during these times.

The use of anti-anxiety medications and sleep aids has spiked in the past few months, showing that a lot of people are anxious and stressed out right now. Dr. Mimi Secor, a nurse practitioner and fitness and health advocate, shares 10 ways we can boost mindfulness during these times.

Posted June 10, 2020 8:55am CDT