How to meditate through COVID-19 fears

Stress is at an all-time high as people are losing jobs and income, facing new dynamics at home and not knowing how they will pay bills. So one way to bring peace into your home in the time of worry: meditation. Mark Ram, a 30-year meditation instructor with Brahma Kumaris ® Texas, says he’s been getting a lot of calls with people looking for ways to find calm, so he decided to give free classes online teaching how to meditate. Live online 30-minute training sessions will be held beginning Thursday, April 9 for 12 days at 7 p.m. nightly at www.BKTexas.com/training.