Have you taken yourself out on solo dates?
Do you like your own company? Do you treat yourself to an outing alone? Or does that scare you? Carolina invites some friends over to discuss solo dating -- getting dressed up and going out alone.
Guys Night: "The State of Black Singles" Unpacked | The Nightcap
It’s time for the fellas to chime in! In this episode, Carolina chats with a dynamic group of single Black me about the latest report by BLK: "The State of Black Singles." From sex, relationships, and everything in between, they discuss their takes and address what the ladies had to say.
Leaks? Painful intercourse? Saggy lady bits? There's help for that
Women tend to think changes down there are normal with age. While some is true, there is help for many. Carolina visits Awareness Pelvic Health to learn about pelvic floor therapy which can help with leaking, painful sex, and other bladder issues. Then, she visits Renew Body Contouring and MedSpa to learn about the aesthetic changes you can find.
Pajamas, Lingerie, and Bedroom Blues: Is your nighttime wardrobe hurting your sex life?
In this episode, Cindy Burbano housesits for Carolina, and she chats with a group of ladies about the often-overlooked topic of sleepwear and its surprising effects on intimacy. From the comfiest pajamas to the sexiest lingerie, they discuss how what you wear to bed could be sabotaging your sex life without you even realizing it. Tune in for some candid conversation, laughs, and unexpected advice on how your nightly wardrobe choices might be influencing your relationship in more ways than one!
Good morning HTown! Get to know Young Jas & JMac
Young Jas & JMac have taken over Good Morning H-Town on 97.9 The Box in Houston! The duo gets uncensored with Carolina Sanchez about the show, why they work so well together — and they even share how they truly feel about each other's love lives and the reason they are single. Plus, Carolina shares some WTF Headlines and has them share a moment of positivity.
Stage, Screen, & Singledom – An Evening Claudia Jordan
In this episode, Cindy Burbano house sits for Carolina. She sits down with multi-talented actress, TV host, and model Claudia Jordan. Claudia opens up about her role in the play “The Games Women Play” by Je'Caryous Johnson. She also teases her upcoming sci-fi action film “Run.” Plus, Carolina takes us to a fabulous spot to celebrate espresso martini day!
Sounds of Shelby Ruger: A Journey Through Storytelling & Harmony
Join Carolina for intimate conversation with rising Houston star, Shelby Ruger, as she opens up about her journey as a versatile artist. Shelby shares the inspirations behind her music and how she channels her creativity into powerful, soulful songs. Plus, enjoy her television debut performance of her latest single, "Heartbreaker.”
Girls Night: “The State of Black Singles” Unpacked
The numbers are in! In this episode, Carolina chats with a dynamic group of single Black ladies about the latest report by BLK: "The State of Black Singles." From sex, relationships, and everything in between, they dissect the findings, challenge the stereotypes, and share their own real-life experiences. Get ready for an episode that mixes stats with soul!
Double Cup: Slim Thug and Propain hit the big screen for Houston
Isn't it time we got a film that really shows off Houston's culture? Well, rappers Slim Thug and Propain are here with Carolina to chat about their new movie, "Double Cup," which does just that. But that's not all—they're also sharing their favorite Houston hangouts and getting into some juicy Nightcap questions.
Women in suits: Resiliency in bloom
In celebration of Women's History Month, Carolina hosts a special Ladies Night, bringing inspiring women together on the couch. This isn't your typical gathering—tonight, the focus is on resilience and empowering one another, as the ladies share stories and support to lift each other up.
Fawn Weaver on true love & Uncle Nearest whiskey
Founder of Uncle Nearest Premium Whiskey and author Fawn Weaver is a force on her own, but with the love of her life at her side she’s invincible. Carolina talks to her about Nearest Green, daily rituals couples should partake in, and spousal love. Plus, Taste Kitchen & Bar shakes up a cocktail!
Getting suited and booted for the Houston Rodeo: Carolina's ultimate Houston Rodeo prep
As rodeo season kicks into high gear, join Carolina on her exciting journey to get ready for the Houston Rodeo. Watch as she gets suited and booted at Rock'em Western Wear, where she not only picks out the perfect outfit but also learns the art of crafting her own cowboy hat. Then, follow her to Yellow Rose by Kendra Scott for a stylish cowgirl transformation. Get inspired and discover how to embrace the rodeo spirit in style!
Getting into character: "The Empire Strips Back" joins The Nightcap
We're talking all about seduction and dressing up on The Nightcap. We have a few experts to talk about it including dancers from "The Empire Strips Back" parody burlesque show. Find out if they can they can teach Carolina a few things.
Flo: R&B girl group from London talk album, tour + play game
Flo, the R&B girl group from London, stops in Houston and graces the pink couch. Carolina asks Jorja, Stella and Renée about how they came to be, the new album, and the Access All Areas tour! Plus, they play a game of Who's Most Likely to...
Brisket lesson at Truth BBQ with Leonard Botello + Blade and Bow
The Garden & Gun Rodeo Smoke Show is coming to Houston March 1, so Carolina thought she’d help out. First she heads to Truth BBQ to learn from the pitmaster Leonard Botello himself — lessons on the wood, the pits, the fires and then hands-on work like seasoning, rotating and more. Then, she invited Jack Sauder to the bar for New Fashioneds made with Blade and Bow.
BFFs & Bottom Lines: When Friendship Meets Business
On this episode, we’re diving deep into the tricky yet exciting world where friendship and business collide. Can you mix a good ol’ BFF bond with a solid bottom line, or is it a recipe for disaster? From shared visions to tough decisions, we’re uncovering the highs, lows, and everything in between of blending friendship with business.
Brisket lesson at Truth BBQ with Leonard Botello + Blade Bow
The Garden & Gun Rodeo Smoke Show is coming to Houston March 1, so Carolina thought she’d help out. First she heads to Truth BBQ to learn from the pitmaster Leonard Botello himself — lessons on the wood, the pits, the fires and then hands-on work like seasoning, rotating and more. Then, she invited Jack Sowder to the bar for New Fashioneds made with Blade & Bow.
Old love & New Love
Join us as we celebrate the evolution of love and how it transforms over time. Our host is joined by a newly blossomed couple and seasoned veterans in the love game to explore the differences and similarities between new love and enduring relationships.
Galentine's day
Celebrate friendship and love with a special day dedicated to the girls! While couples often focus on Valentine's Day, Carolina is inviting her friends to join in the fun of Galentine's Day, a joyful occasion to honor the bonds of friendship and the amazing women in our lives.
The truth about V-day
How you feel about Love Day can really change depending on if you're single, looking for love, or in a relationship. To get to the bottom of what Valentine's Day is all about, Carolina invites some friends over who are all in different relationship situations. Let's see what they have to say!