Modeling: Is it all it's glammed up to be?

Models look good and give an air of glitz and glam, but is it all smoke and mirrors? Carolina invites Houston-based models to share the struggles and fun of being in front of the camera and on the catwalk.

Amouranth on Houston esports team, yoni beer & puppies

Kait, aka Amouranth, is back on The Nightcap with all her latest business ventures. She shares with Carolina her latest role as owner of Wildcard, Houston’s esports team, and other business ventures. Plus, they try a beer made from her yoni yeast! And of course, puppies!

The Group Chat cast is back for Season 2

The Group Chat is back with a second season! This time with more drama, violence & spice. Carolina brings in some of the cast to discuss their characters and storylines and how much the lines are blurred with reality.

Double Delight or Double Trouble?

Being a twin comes with unique experiences and expectations. Are twins always in sync or do they vie for individuality? Tune in with Carolina on tonight's Nightcap, where twins come together to reveal their shared joys and individual challenges in a world that constantly compares them.

The Youngest One: Pampered or Pressured?

The youngest child is often labeled as the baby of the family, but what's the real story? Do they enjoy perpetual attention or face the pressure of living up to their older siblings? Join Carolina as she welcomes the "babies" of the family to share their tales of spoils and struggles.

The Middle Child: Forgotten yet independent

They say the middle child has it rough, often forgotten and nurtured less. But is it true? Or does the freedom of going unnoticed allow for a life of fun and independence? Carolina invites middle children over to discuss their upbringing. Plus, we try Bites by Bee!

First Born: Are the oldest the toughest sibling?

When looking at first born children, they’re viewed as bossy and controlling. Sometimes they assume the role of another parent, and they’re also the ones who likely had it the hardest out of their siblings. Carolina invited over some first born children to hear their side of the birth order theory.

Only Child: Spoiled, lonely, or star of the show?

We’re exploring the Birth Order Theory on The Nightcap — but what does that mean for the only child? Carolina Sanchez, who’s an only child herself, invites fellow only children to discuss their upbringing and whether the stereotypes are true!

Coregasms: Climaxing while exercising

Getting in pumps at the gym could end in a coregasm! That's right, a climax during exercise. Carolina invites friends over who have experienced the surprising sensation while working out, along with a pelvic floor physical therapist.

Couture and Chords Galore on The Nightcap

This evening on The Nightcap, we're treating you to an exclusive glimpse of the Couture A La Mode collection. Picture this: the runway comes alive with the latest trends, each piece more stunning than the last, a dazzling dance of textures and colors. It's the fashion event you've been dreaming of! But wait, there's more. Tonight's episode doubles the pleasure with two musical performances. Get ready to be swept off your feet by powerful vocals and infectious beats that promise a night to remember.

Blind dating: Good idea or terrible stories?

Being in the dating pool is tough with the endless swiping and DM sliding, so what about blind dating? Carolina invites some friends over to share their blind date experiences and whether or not it’s worth it. Plus, ahead of Cabernet Sauvignon Day, Mutiny Wine Room invites Carolina to a blind tasting … and a lesson!

Resisting the urge to call your ex

You broke up… but you feel the need to check-in? Don’t do it! Cindy Burbano house-sits for Carolina, and she chats with some friends about how to keep your digits off the phone when you feel the need to call your ex. There’s a book about it, and the author shares her tips!

Dating women of a certain age

Seasoned, confident, no nonsense! Cindy Burbano house-sits for Carolina, and she invites some young bucks to talk about what it is like to date older women. Plus, S. Dott performs his new single titled….you guessed it… ‘Older Woman.’

Guys Night: Keeping it clean in the bedroom

Tune in for a grown-ups-only session on the couch with Carolina and the gang! Things are heating up as we dive into an honest and unfiltered discussion about sex, hygiene, and the do's and don'ts from before the heat to after the fireworks. Get ready for some cheeky banter and vital tips to keep it clean and steamy!

Fun, active things to do around Houston

Carolina checks out some fun spots to drink, eat and get competitive! First, she stops by Home Run Dugout to get some much-needed practice on her swing. Then, she meets a friend at Flight Club, where she puts her aim to the test.

On the couch with Khode Blake

Carolina sits down with the talented musical artist Khode Blake for an intimate conversation about his creative journey, musical inspirations, and how he carved out his unique identity in the world of music. watch as The V joins Carolina for a tasteful adventure with "V can V can’t," where they'll sip and savor the flavors of Mission Cocktails. Will these concoctions hit all the right notes, or will there be a twist in their taste test? Get ready for an episode that blends harmonious chats with a dash of daring drinks.

Breastfeeding can change intimacy

If a woman chooses to breastfeed her child, it tends to change the way she feels about her breasts – especially in terms of intimacy. Her partner, however, might still be very attracted to them. So what can couples do about it? Plus, Balboa Surf Club shakes up a unique margarita.

Love Bombing: What is it and how to survive it?

Have you been love-bombed? Carolina invites three survivors to discuss the times they fell victim to a love bomber, while therapist Susann Eirosius breaks it all down. Plus, That Funnel Cake Place stops by with some delicious bites!