These are America's fittest cities

Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:

Spring woman describes inspiration for her fitness journey

It's hard to stay fit, and even people who are good at it know how hard a habit it can be to create. Miriam Blanco’s story might help push you in the right direction, because she knows how impactful it can be to prioritize yourself.